Health

Simple Health Steps for Women in Their 20s and 30s

When you’re in your 20s and 30s, the right lifestyle and screening tests can go a long way to keeping you healthy.

1. Start a Heart-Healthy Diet-and-Exercise Plan

Skip the fried and fatty foods, and try to get at least half an hour of exercise every day. Eating right and keeping active are the gifts that keep on giving.

If you set up these habits now, the benefits will last a lifetime. And if you plan on having children someday, it’s a good idea to take a multivitamin that gives you plenty of folic acid — between 400 and 800 micrograms a day. Start taking folic acid at least 1 month before you plan to get pregnant, and keep it up during your first trimester.

2. Work on Your Relationship With Your Doctor

Find one you trust. Before your appointment, make up a list questions, such as: What contraceptive method is right for me? What’s the best way to prevent STDs? What vaccines do I need?

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