Health

Simple Health Steps for Women in Their 20s and 30s

When you’re in your 20s and 30s, the right lifestyle and screening tests can go a long way to keeping you healthy. 1. Start a Heart-Healthy Diet-and-Exercise Plan Skip the fried and fatty foods, and try to get at least half an hour of¬†exercise¬†every day. Eating right and keeping active are the gifts that keep …