Simple Health Steps for Women in Their 20s and 30s

When you’re in your 20s and 30s, the right lifestyle and screening tests can go a long way to keeping you healthy. 1. Start a Heart-Healthy Diet-and-Exercise Plan Skip the fried and fatty foods, and try to get at least half an hour of exercise every day. Eating right and keeping active are the gifts that keep …


How to Have a Better Relationship

Can you spot a good relationship? Of course nobody knows what really goes on between any couple, but decades of scientific research into love, sex and relationships have taught us that a number of behaviors can predict when a couple is on solid ground or headed for troubled waters. Good relationships don’t happen overnight. They …


20 Great Books You Won’t Be Able to Put Down

Sometimes, blanket categories can make it difficult to pick out the perfect book. For that reason, we’re sharing this list of twenty personalized book categories for when the sections at your local bookstore aren’t quite doing it for you. If Oddball Families Make You Smile The People We Hate at the Wedding, by Grant Ginder …